Pink dumbbells, fat burners, and weight-controlling powders. Selling us products is all that the fitness industry is about. To sell more...

It's 5 p.m. Sophie (29) has just finished one more busy day at work and is preparing herself for going back home where her 2 years-old...

Puberty is a developmental process during which a child enters adulthood. Through out it, many changes including physical, emotional &...

is your Instagram page packed with fitness influencers who eat lots of chicken, rice, and broccoli, and drink multiple cups of protein...

Being part of a community is important, beneficial, and essential to your mental health. Are you surprised or do you agree? If you have...

Do you remember when you want to achieve all these set goals but you were not able to do so? The reason was for sure not because you are...