Do you remember when you want to achieve all these set goals but you were not able to do so? The reason was for sure not because you are not smart enough, or not good enough.
Have you ever asked yourself how well you manage your time?
Time management sounds to be a business people only" term, however, when you learn how to get yourself organized you will achieve more than you thought you will ever be!
You might be asking yourself why in the He@! does Fit & Feat. talk about time management. In fact, we want to help you manage your time to make sure you find the time to take good care of yourself.
So here are some tips you can start with:
Figure out how you're currently spending your time
Create a daily schedule—and stick with it
Prioritize wisely
Group similar tasks together
Avoid the urge to multitask
Assign time limits to tasks
Build in buffers
Learn to say no
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